ABOUT THE BOOK BY THE AUTHOR 📕 Blueberries In My Salad: My Journey Towards Fitness & Strength by Amit Arora
This book describes a journey of clean eating and regular workouts that I undertook with my wife from being fat to fit. Like a salad, life may not be the most appealing lunch option but if you can keep finding the blueberries every now and again, it is both rewarding and fulfilling. Initially, I wanted to write a book documenting our journey towards fitness and strength on a day to day or at least a week by week basis. As things progressed, I realized that we were not the only ones on this journey and the Internet was filled with blogs and YouTube videos that document in great detail, very successful, inspiring and transformational stories. Why was I wanting to reinvent the wheel by writing our story on the same lines? I thought that while a daily or weekly journal was not something I could do but definitely there were "topics" on which I would like to pen down my thoughts. For example, the most often asked question, "What diet did we follow?", "Do I really...